Halloween Night: A Guided Breathwork Meditation to Enhance Your Experience Introduction Halloween night is a time of excitement, costumes, and sometimes overwhelming energy. With the hustle and bustle of trick-or-treating, parties, and spooky decorations, it’s...
Dispelling Nightmares: Breathwork for Restful Sleep during the Spooky Season Introduction Halloween season, while exciting for many, can also herald a period of increased nightmares and restless sleep. The sense of eeriness pervading the atmosphere can seep into our...
The Ancestral Breath: Connecting with Past Loved Ones Through Breathwork Today, we step onto a path weaving together the past and present, tradition and innovation, life and death. We will immerse ourselves in the ancestral breath, a practice linking us with our past...
Breathing Away the Spooky Season: How Breathwork Connects to Halloween and Day of the Dead Breathing Away the Spooky Season: How Breathwork Connects to Halloween and Day of the Dead Introduction As the leaves color and fall, signing the arrival of the Halloween and...
The Harmony of Nature: Exploring Harvest Moon Breathing and Pumpkin Breath Introduction As we embrace the arrival of the spooky season, there is no better time to connect with the harmony of nature. In this blog post, we will explore the transformative practices of...