Breathwork
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Shaping Your Reality: Creating Positive Outcomes by Being For Something
In this episode of WellSpirit, host Brandon Handley delves into the power of being “for something” rather than “against something” in order to manifest a…
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Making Wellness Accessible to All
Summary Kristen M.Y. shares her personal journey into the wellness industry, starting as an emergency medical technician and transitioning to bodywork and trauma release therapy.…
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Posted On BreathworkBreathwork for Older Adults: Celebrating Your Golden Years with Vitality and Resilience
Embracing Your Autumn Years Fearlessly Growing older often carries an undercurrent of trepidation. It paints an intimidating canvas filled with vulnerabilities – physical frailty, cognitive…
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Unleash Wellness with Vagus Nerve Stimulation Breathwork
The Subtle Power of Your Breath: Unlocking Wellness Through the Vagus Nerve In the quiet moments between each inhale and exhale, lies a gateway to…
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Unlock the Power of Vulnerability in Relationships Through Breathwork
The Strength of Vulnerability: How Love Empowers You with Breathwork and Energy Work Hey, you! Yes, you, with that thirst for a more profound connection…
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Personal Renewal with Breathwork: Embrace Your Spring Awakening
Spring Awakening: Breathe New Life into Yourself with Breathwork The Symbolic Connection Between Spring and New Beginnings Imagine spring as nature’s grand opera, with every…
