In this episode of WellSpirit, host Brandon Handley delves into the power of being "for something" rather than "against something" in order to manifest a desired outcome. He shares a personal experience that led him to feel the physiological effects of this concept...
Summary Kristen M.Y. shares her personal journey into the wellness industry, starting as an emergency medical technician and transitioning to bodywork and trauma release therapy. She emphasizes the importance of doing what feels right for oneself in terms of wellness...
Embracing Your Autumn Years Fearlessly Growing older often carries an undercurrent of trepidation. It paints an intimidating canvas filled with vulnerabilities - physical frailty, cognitive decline, and social detachment. But what if we told you that age doesn't have...
The Subtle Power of Your Breath: Unlocking Wellness Through the Vagus Nerve In the quiet moments between each inhale and exhale, lies a gateway to profound wellness that many of us overlook. Imagine, if you will, a thread so delicate yet so powerful, weaving through...
The Strength of Vulnerability: How Love Empowers You with Breathwork and Energy Work Hey, you! Yes, you, with that thirst for a more profound connection and the guts to think that maybe, just maybe, there’s a different way to navigate this wild journey called love....
Spring Awakening: Breathe New Life into Yourself with Breathwork The Symbolic Connection Between Spring and New Beginnings Imagine spring as nature’s grand opera, with every bloom and freshly sprouted leaf playing its part in this magnificent symphony of renewal. It’s...
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