In this episode of WellSpirit, host Brandon Handley delves into the power of being "for something" rather than "against something" in order to manifest a desired outcome. He shares a personal experience that led him to feel the physiological effects of this concept...
Summary Kristen M.Y. shares her personal journey into the wellness industry, starting as an emergency medical technician and transitioning to bodywork and trauma release therapy. She emphasizes the importance of doing what feels right for oneself in terms of wellness...
Transform Your Day with the Magic of Micro-Practices Stuck in that endless to-do list loop? Feeling like your mind is a ping-pong ball bouncing between work emails and grocery lists? The clock never stops, and neither does the relentless torrent of daily demands that...
The Grand Canyon of Breath: Building Power and Grace through Repetition As you stand at the precipice of the Grand Canyon, you can't help but feel a sense of awe at the sheer vastness before you. This natural wonder was formed over millions of years, layer by layer,...
Unlocking the Power of Dreams: How to Create Your Vision and Transform Your Life Unlocking the Power of Dreams: How to Create Your Vision and Transform Your Life At the heart of every middle-aged professional lies a dream, often unspoken, nestled between the accolades...
Breathing in Abundance: The Effortless Art of Receiving Breathing in Abundance: The Effortless Art of Receiving Picture this: You’re standing on a cliff's edge overlooking a serene valley. The sun is setting, and the sky is a kaleidoscope of oranges, pinks, and...
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