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Welcome back to WellSpirit, the podcast dedicated to exploring wellness and personal growth. In this episode, host Brandon Handley takes a solo journey through the topic of celebrating life and finding joy in the everyday. From discussing the challenges of creating a podcast to sharing insights from Bob Proctor and Abraham Hicks, Brandon delves into the importance of doing what you love and finding fulfillment in your daily activities. He also introduces a powerful exercise called the focus wheel and shares how you can apply it to shift your perspective and improve your mental well-being. Stay tuned for upcoming interviews, including a unique mock interview with Oprah, and discover some exciting wellness events coming up in Chester and Montgomery County, PA. Join us for an insightful and inspiring episode as Brandon encourages you to embrace joy and purpose in your life.
A link to an example of a focus wheel: http://www.jayathetrustcoach.com/focus-wheels.html
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