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Welcome to another episode of WellSpirit! In today’s empowering episode, we have the incredible Heather Bloodworth, owner of Huemanworks, joining us to share her inspiring story and expertise in mindfulness, breath work, and leadership in the wellness space.

Heather’s journey took her through a challenging experience of stress and toxic environments in the professional world, leading to a breakdown that prompted her to deeply understand the mind-body connection. She highlights the significance of personal mindfulness practice and the impact it can have on mental and physical well-being, particularly in high-stress work environments.

Join us as Heather discusses the importance of integrating mindfulness into everyday life, the impact of prolonged stress on the brain, and the benefits of mindfulness in reducing stress and improving productivity in workplaces. She also shares her experience of introducing mindfulness practices to her team as an executive and the positive impact it had on their performance.

We delve into the importance of mindfulness in not making suffering go away but learning to be aware of and manage thoughts and emotions, ultimately equipping individuals to become their own teachers. Heather’s passion for making mindfulness accessible to everyone, regardless of age, race, or status, shines through as she discusses her work with schools and groups in addition to individuals.

So, whether you’re a working professional, a busy mom, a leader, a musician, or an athlete, this episode has something in store for you. Get ready to be empowered and uncover the transformative power of mindfulness with Heather Bloodworth on WellSpirit!

Connect with Heather here: https://www.huemanworks.com/