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Welcome to WellSpirit, where we explore the meaning of wellness and its various dimensions. In today’s episode, our host Brandon Handley reflects on the concept of wellness and shares his personal insights during a moment of introspection outside the Schuylkill River. He ponders the role of wellness practitioners in helping individuals connect with their sense of self and unlock their potential for growth and healing. Join us as we delve into the profound impact of wellness practices and the transformative experiences they can facilitate.

1. What does wellness mean to you? How do you seek wellness in your life?

2. How do you differentiate between needing a wellness visit for maintenance versus going because something feels off or broken?

3. How do children learn to regulate their emotions through mirroring their parents’ behavior? How does this impact their perception of what is normal?

Primary Topic: Introduction to Wellness

• Definition of wellness and its importance
• Different reasons for seeking wellness
• The impact of early childhood experiences on wellness
  Primary Topic: The Role of Wellness Practitioners
• The responsibility of wellness practitioners
• Helping individuals connect with their sense of self
• The unique journey to wellness for each person
• The effectiveness of different wellness practices and modalities
• The role of wellness practitioners in unlocking potential
  Primary Topic: Personal Wellness Experiences
• Personal experiences of wellness and personal growth
• Individual journeys to self-discovery and wellness
• The impact of alternative methods on personal wellness
  Primary Topic: Seeking Wellness Practitioners
• The importance of finding a wellness practitioner for individual needs
• Seeking conversations with local wellness practitioners
• The potential impact of wellness practitioners on people’s lives